Feb 27, 2018

With so much talk about gluten, dairy and even sugar products, it is hard to know what you should have in your nutrition and diet and what foods to avoid. In today's episode, Deidra answers a specific question from a listener about which of these three is the worst offender for overall health and why you should reduce...

Feb 26, 2018

Are you making the three most common style mistakes that are keeping you not only from your wardrobe goals, but also from your life goals? In today's episode, Deidra talks about these three mistakes, but also how you can fix them easily to transform your style, save money, and save time not only when getting dressed...

Feb 22, 2018

Maureen Francisco is a former news anchor and reporter. She covered stories for the local ABC, CBS, NBC, and FOX affiliates. Maureen  is an author of an award-winning book called It Takes Moxie. 

Today Deidra interviews the co-executive director of Pageants Northwest, Maureen Francisco, the group that oversees...

Feb 20, 2018

In today's episode, Deidra clearly defines what a healthy fat is, and also shares why it will help you reset your hormones, lose weight, fight the brain fog, and other benefits to using the right kinds of fat in your nutrition. She also explains why FAT doesn't make you fat, and how it can actually trigger your fat...

Feb 19, 2018

After being diagnosed with pre-diabetes a few years ago, Deidra had to learn how to reset her insulin levels and turn her body from a sugar burner to a fat burner by utilizing intermittent fasting. Today, she teaches you the 2 approaches to intermittent fasting, why it is beneficial and provides her biggest tips for...